Part 1: Defines stress and the different levels we can experience.
We all experience stress — there is no escaping it, but we can successfully manage it. But before Leslie and Pam jump to the punchline, they define what stress is compared to burnout in this first chat. They also explain how to recognize where we fall on the stress spectrum from positive, motivational stress to burnout and what lies in between.
Part 2: Reveals the actual sources of stress.
In this episode, Pamela Coleman-Davis and Leslie Ferry dig deep into the actual sources of stress, which go beyond having too much to do, too few resources, and unrealistic deadlines. Although, these can all be factors of stress. Listen to identify what might be your current core source of stress.
Part 3: Offers guidance on how to manage stress.
In this final episode on stress, Pamela Coleman—Davis shares with Leslie Ferry how we can effectively manage our stress to stay at the positive, motivational level.